Welcome to
Confident and Courageous Woman
Join Waitlist - Reclaiming You!
Join Waitlist - Reclaiming You!
Are you a woman going through a divorce, or have you already divorced? Are you looking for a way to cope, heal, and find support? Through our weekly professionally led meetings, we will provide the space and the resources to process feelings of grief and loss, build resilience, and create a fulfilling life. Take this opportunity to find strength in knowing you are not alone!
Who I am
Hello, and welcome! My name is Teresa, and I am a certified life coach dedicated to helping women build confidence, resilience, and courage in all areas of their lives.
With a background in counseling and psychology, I have over 20+ years of experience helping women overcome their fears, navigate challenging transitions, and create a life they love. My approach is grounded in a deep sense of empathy and compassion, and I believe that every woman has the power to live a life that is fulfilling, joyful, and meaningful.
As a coach, my goal is to help you tap into your inner strength and wisdom, and to provide you with the tools and support you need to reach your goals. Whether you're struggling with a specific issue or simply feel stuck and unsure of how to move forward, I'm here to guide you every step of the way.
In my coaching sessions, we'll work together to:
Identify your core values, strengths, and passions
Set clear, achievable goals and develop a roadmap for success
Build your self-confidence and self-esteem
Develop healthy habits and coping strategies for managing stress and anxiety
Create a vision for your future that inspires and motivates you
If you're ready to take the first step toward living a more confident, courageous life, I invite you to explore my website and learn more about my coaching services. Whether you're seeking one-on-one coaching or a group program, I'm here to support you and help you unlock your full potential.
Why we are here
I help women find clarity, confidence, and balance in everyday living.
Divorce or separation is never easy. It is stressful and unpleasant. Instead of feeling stressed, anxious, depleted, and fearful. Imagine feeling confident, calm, and focused. We have a community of amazing woman from all different backgrounds who are working toward a common goal of recovery and building a new life.
“Teresa brings to her work a warmth and genuine desire to serve. I've experienced her as kind, compassionate, and genuinely heart-led. What a fantastic person!”
- Sara
“Working with Teresa gives you the confidence and support you need to know you’re not alone and she’s there for you to help you succeed.”
- April
One on One Support
Whether you want to make a career change, work on personal development, need help identifying blind spots that keep you stuck, or desire to have a better work/life balance, one-on-one coaching focuses on you. Each session is uniquely designed to meet your needs.
Regardless of your starting point, I’m here to offer support, help you get clear on your vision, and cheer you on to accomplish the goals you’ve set out to achieve. Coaching is one of the biggest investments you can make in yourself.
Stop struggling and commit to coaching today!
Group Support
The Confident and Courageous Woman experience is a virtual group coaching program that can provide:
Women who encourage and lift each other up in a safe and supportive environment.
Opportunity to make lasting connections with women who are sharing your experience.
Develop a roadmap for setting yourself up for success.
Release and replace what is no longer serving you.
Proven tools to help you manage your emotions and stay grounded.
Envision your future and being to move forward.
Throughout our group time together, we will create a space to reflect on the following:
